One Minute Workout

Features One Minute Workout

Can’t find the time to work out?
A new study revealed that just a minute of all-out exercise proved to be as successful at improving health and fitness as 45 minutes of moderate exercise.
It’s the most time-efficient workout strategy to date: time to let go of excuses!
The entire workout session lasts 10 minutes with only one minute of that time being strenuous.
Performed three times a week can notably improve your fitness and health.
THE APP:- will guide you through workout sessions- offers two variants: burpee based session or generic timer for your own exercise- sync your workouts with Google Fit- audio & vibrations cues- includes workout description, scientific study summary and related resources
Fully featured, specialized APP for Android Wear smartwatches:- same features as mobile version- syncs with Google Fit (enable Google Fit support in mobile app)- completely standalone: works directly on the watch, even when not connected to the phone- utilizes vibration & audios cues, always-on mode- can be assigned to Android Wear voice actions: start workout instantly with "OK Google, start a workout"- always at hand

Read about One Minute Workout:- http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/- http://www.medicaldaily.com/1-minute-all-out-exercise-physical-activity-45-minutes-383851- http://www.techtimes.com/articles/154401/20160428/a-minute-of-all-out-exercise-may-be-good-enough.htm- http://dailynews.mcmaster.ca/article/no-time-to-get-fit-think-again/